Matwork
The full repertoire, on the floor.
Matwork Pilates rebuilds movement from the ground up. Breath, alignment and control, taught in small boutique classes for personal attention.
What to expect
Small boutique classes, every class.
Personal attention
Real attention
Hands-on adjustments and corrections in real time. Never the back row of a packed studio.
Levels mix
Adapted on the day
We meet you where you are. Each exercise is offered at two or three levels so the room moves together.
Props included
Ball, circle, band
We layer in props as you progress: small balls for feedback, circles for strength, bands for range.
Who it's for
Whether you're starting out or coming back.
Beginners
First time on a mat
No prior experience required. We start with breath, the bridge and the fundamentals of pelvic and rib alignment. You will leave with the language to navigate any class.
Returning
Coming back after a break
If life paused your practice, whether pregnancy, an injury or simply time, we will rebuild gradually. Tell us before class. We'll keep an eye and adjust as we go.
FAQ
Common questions about matwork
Do I need any experience to start matwork Pilates?
No. Beginners can join any class. We tailor every exercise to your body and your day, and we explain the foundations as we go.
What should I bring?
Wear comfortable clothes you can move in. We provide mats and props. A water bottle is a good idea.
How big are the classes?
Small boutique classes for personal attention. Reformer classes are capped at six; matwork groups are kept intentionally small so the teaching stays close.
How often should I practise?
Twice a week is the sweet spot. Most members come 6 to 8 times a month.
Can I do matwork if I'm pregnant?
Yes, with adapted exercises. Tell us at the start of class. We can also offer 1:1 sessions during pregnancy and postnatally.
How is matwork different from reformer?
Matwork uses gravity and your own body weight, supplemented by small props. Reformer adds spring resistance and assistance. See the reformer page for more.
Try the springs
Ready for the reformer?
Once matwork is in your body, the reformer is the natural next step. Same teaching, with reformer classes capped at six and spring assistance and resistance to deepen the work.
